Change Your Life: IFS Therapy & Self Help

Discover a powerful path to healing with Gabrielle Bernstein's #1 New York Times best-selling book. Informed by Internal Family Systems (IFS) Therapy, this simple yet effective method can literally change your life.

• Learn how to heal and transform your life with IFS Therapy
• Get a step-by-step guide to understanding and working with your inner self
• Find freedom from negative thoughts, emotions, and behaviors

With this book, you'll gain the tools and confidence to take control of your life and create the positive change you've been seeking. Join the thousands of people who have already transformed their lives with Gabrielle Bernstein's guidance.