Workout and Fitness Journal: Designed by Experts w / illustrations: Track Club Gym Bodybuilding and Crossfit Progress

Want to reach your fitness targets faster? This premium spiral-bound workout journal enables you to set goals track your progress and see results sooner. Are you spinning your workout wheels hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress allowing you to record your activity and see your gains every step of the way. In your new fitness log you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy bend-resistant cover with lamination protection High-quality spiral-bound design (holds a pen too) Thick pages that won't bleed through Convenient portable 5.5 x 8.5"" size Whether you're doing card