Yoga Vitality - Chair Yoga For Seniors Older Adults and Absolute Beginners | Made For Healthy Aging Improved Mobility Joint Health Balance Pain Relief and Injury Prevention | 4 Levels

Join us as we take you from umm to omm with our unique anatomy based approach to yoga! Part workout part physical therapy sessions and part relaxing retreat we'll guide you through the basics and beyond of every pose in a fun safe way. Yoga Vitality is a program designed for healthy aging to help gently and safely strengthen your body to prevent injury improve functional fitness move through day to day tasks with more comfort and ease. Suitable for folks of any fitness level and age! And no flexibility required! Featuring multiple demonstrators for every pose we'll show you how to tailor every exercise to your fitness level! Level 1. Yoga Core. All poses can be done from a seated position with modifications to add or reduce difficulty. Finish this workout feeling refreshed more in tune with your body and more energized! Level 2. Yoga Move. Focuses on safely building strength and flexibility through seated and chair-assisted yoga postu