The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

If you're a highly sensitive person or identify as an \"empath\" you may feel easily overwhelmed by the world around you suffer from \"people-pleasing\" experience extreme anxiety or stress in times of conflict or even take on the emotions of others. Due to your naturally giving nature you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So how can you protect yourself? In The Highly Sensitive Person's Guide to Dealing with Toxic People you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people such as gaslighting stonewalling projection covert put-downs and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vam