Intelligent Change The Five Minute Journal Original Undated Daily Gratitude Journal 2023 Reflection & Manifestation Journal for Mindfulness with Gold Foiling Plastic-Free Black

Do you often get trapped in negative thought loops? Or are you having trouble living in the present moment? Then train your mind to focus on all the good in your life using The Five Minute Journal by Intelligent Change! Why a Gratitude Journal? Scientific studies show that regularly practicing gratitude can benefit your physical and mental health and may even help strengthen your immune system. Spend at least 5 minutes jotting down your thoughts to experience the incomparable difference. What's Inside? With 6 months' worth of pages for daily journaling this diary features a host of thoughtfully designed journal prompts that include: Weekly Challenges Morning Gratitude Prioritizing Your Day to Make it Great Daily Highlights Inspirational Quotes Daily Affirmation End-of-Day Reflection to Grow and Improve Comes in 6 Contemporary Colors Our journal notebooks for