Outlive: The Science and Art of Longevity

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions techniques for optimizing exercise and sleep and tools for addressing emotional and mental health. For all its successes mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease cancer Alzheimer’s disease and type 2 diabetes. Too often it