Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat Boost Energy and Balance Hormones

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz a well-known expert on women and fasting whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one! \"I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting eating and detoxing. This way of living is the way of the future for all women if they want to truly thrive.\"-Danica Patrick entrepreneur and former race car driver Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed