The New Menopause: Navigating Your Path Through Hormonal Change with Purpose Power and Facts

Filling a gaping hole in menopause care everything a woman needs to know to thrive during her hormonal transition and beyond as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable but suffering through it is not ! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause . A comprehensive authoritative book of science-backed information and lived experience it covers every woman's needs: From changes in your appearance and sleep patterns to neurological musculoskeletal psychological and sexual issues a comprehensive A to Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production