Mind Brain Emotion 52 Essential Coping Skills for Kids: Mindfulness CBT Cards for Stress Anxiety Anger Executive Functioning Coping Strategies for Anxious Generation Family School Therapy Game

TAKE CONTROL OF STRESSFUL MOMENTS! Clever and playful card game with exercises designed for the modern-day kid (ages 5-14). 50+ CBT activities calming strategies and whole-brain solutions. Build skills to manage emotions thoughts and behaviors. Includes access to Online Coping Skills assessment to track progress and \"Made for Kids by Kids\" videos. FOR HOME USE DISCUSSION: Each player draws a card and shares a real-life situation where the coping skill would be applicable. BEDTIME ROUTINE: Choose a card to practice mindfulness helping to set aside worries and ensure a good night's sleep. PROBLEM-SOLVE: When facing a challenge use a relevant card to help think through solutions and coping strategies. FOR SCHOOL USE CLASSROOM ACTIVITIES: Use a card to begin the day start advisory introduce a lesson or as a discussion/writing