DBT Cards: 125 Skills for Emotional Balance

Name: DBT Cards: 125 Skills for Emotional Balance
Brand: Zeitgeist
SKU: xze0593689852
Price: 18.89 USD
Availability: InStock
Rating: 4.46 (1 reviews)

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Product Description

Portable DBT skills and strategies for when you need them most! Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build a more fulfilling life.

Regulate intense emotions and reduce stress
Improve relationships and communication skills
Build self-esteem and confidence
Develop coping skills for anxiety, depression, and other mental health challenges
Enhance mindfulness and self-awareness

Our DBT Cards are perfect for anyone looking to improve their mental health and well-being, including individuals, therapists, and support groups. With these cards, you'll have a convenient and accessible tool to help you navigate life's challenges and achieve your goals.