Blue Zones Kitchen: 100 Longevity Recipes

Discover the secrets to a longer, healthier life with Blue Zones Kitchen: 100 Recipes to Live to 100 by best-selling author Dan Buettner. This debut cookbook features 100 delicious and easy-to-make recipes inspired by the Blue Zones locations around the world where people live the longest.

Building on decades of research, Dan Buettner shares his findings on the dietary habits of the world's longest-living communities, including Okinawa, Japan; Sardinia, Italy; and Nicoya Peninsula, Costa Rica.

• 100 recipes inspired by the Blue Zones, including plant-based dishes, whole grains, and healthy fats
• Easy-to-follow instructions and mouth-watering photos to guide you in the kitchen
• Introduction to the Blue Zones lifestyle and how to incorporate its principles into your daily life

By following the recipes and principles outlined in Blue Zones Kitchen, you'll be able to:

• Eat your way to a longer, healthier life
• Improve your overall well-being and increase your energy levels
• Discover new flavors and ingredients to add variety to your meals