Eat to Beat Diet: Science-Based Weight Loss

Discover the science of eating your way to healthy weight loss with Eat to Beat Your Diet. This groundbreaking book, from the pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease, reveals the secrets to achieving a healthy weight through nutrition.

• Learn how to eat to boost your metabolism and burn fat
• Understand the science behind healthy weight loss and maintenance
• Get expert advice on creating a personalized diet plan

With Eat to Beat Your Diet, you'll gain a deeper understanding of the relationship between food and your body, and learn how to make informed choices to achieve your weight loss goals. Say goodbye to fad diets and hello to a sustainable, science-based approach to healthy weight loss.