DBT Skills Workbook: Manage Emotions

Take control of your emotions with The Dialectical Behavior Therapy Skills Workbook, a fully revised and updated second edition. This comprehensive guide provides a clear and effective approach to learning evidence-based DBT skills, first developed by Marsha M. Linehan.

Do you struggle with managing your emotions, leading to feelings of overwhelm and instability? This workbook offers a solution, teaching you the skills to regulate your emotions, tolerate distress, and improve your relationships.

• Learn effective techniques for managing emotions and reducing stress
• Develop skills for tolerating distress and improving relationships
• Practice mindfulness and self-acceptance to increase self-esteem
• Benefit from a fully revised and updated second edition, incorporating the latest research and techniques

With The Dialectical Behavior Therapy Skills Workbook, you'll be equipped with the tools and strategies to take control of your emotions and live a more balanced, fulfilling life. Order your copy today and start developing the skills to manage your emotions, tolerate distress, and improve your overall well-being.