Codependent No More: Updated & Revised
Product Description
Break free from codependent relationships with Codependent No More, the revised and updated guide. This 2023 Nautilus Book Award Winner offers a new chapter on trauma and anxiety, as well as a list of resources to support your journey.
As heard on Glennon Doyle's We Can Do Hard Things, this book provides a comprehensive approach to overcoming codependency. With its updated content, you'll gain a deeper understanding of the causes and effects of codependency, and learn how to:
- Recognize the signs of codependency in yourself and others
- Develop healthy boundaries and communication skills
- Let go of guilt, shame, and anxiety
- Build self-esteem and self-care habits
Whether you're struggling with codependency in your personal or professional life, this book offers a powerful and supportive guide to help you heal and move forward. Get your copy of Codependent No More today and start your journey towards a more balanced and fulfilling life.
