Flip Chart Workout Book: 13 Posters

Take your fitness journey to the next level with Bruce Algra's Flip Chart Workout Book, a comprehensive 13-page poster book designed for convenience and versatility. This unique workout book can be hung up and easily flipped through to access each of the 13 posters, covering a range of exercises and muscle groups.

• Anatomy poster for understanding the human body
• Stretching exercises for flexibility and warm-up
• Targeted workouts for Back, Chest, Leg, Abdominal, Triceps, Biceps, Forearm, and Shoulder
• Two dumbbell workouts for a full-body exercise routine

Benefits of using this flip chart workout book include increased motivation, improved knowledge of proper exercise form, and the ability to create a customized workout routine. Whether you're a fitness beginner or an experienced athlete, this book provides a valuable resource for achieving your goals.