The 5 Second Rule: Transform your Life Work and Confidence with Everyday Courage

How to enrich your life and destroy doubt in five seconds. Throughout your life you've had parents coaches teachers friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits riveting stories and surprising facts from some of the most famous moments in history art and business Mel Robbins will explain the power of a \"push moment\". Then she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk and executives inside of the world's largest brands are using the tool to increase productivity collaboration and engagement. In The 5 Second Rule you'll discover it takes just five s