The Science of Self-Discipline: The Willpower Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence become relentless and never give up. Whatever you want in your life self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute achieve produce and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline as well as what drives us on an instinctual psychological level to act. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do every time. When you understand what drives your cravings and the true roots of self-discipline you'll be able to rise above your temporary discomfo