The Practice of Not Thinking: A Guide to Mindful Living

Brought to you by Penguin. What if we could learn to look instead of see listen instead of hear feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how by incorporating simple Zen practices into our daily lives we can reconnect with our five senses and live in a more peaceful positive way. When we focus on our senses and learn to re-train our brains and our bodies we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe listen speak laugh love and even sleep in a new way we can improve our interactions with others feel less stressed at work and make every day calmer. Only by thinking less can we appreciate more. PLEASE NOTE: When you purchase this title the accompanying PDF will be available in your Audible Library along with the audio.