Ankle Weights for Women Men and Kids - 1 LB x 2 Strength Training Wrist/Leg/Arm Weight with Adjustable Strap for Jogging Gymnastics Aerobics Physical Therapy (Green)

Upgrade your workout and burn calories with ankle weights set. Benefits from Ankle Weights: - Ankle weight helps strength more muscle mass in your glutes hamstrings and quadriceps. - Muscle burns more calories than fat even at rest. Stronger leg muscles will boost your metabolism and help your weight-management goals. - Adds resistance and challenge to your Abdominal workouts including walking toning and stretching exercises. - Tones and shapes the legs shapes a lifted butt improves your flexibility and range of motion. - Improves muscle physical therapy rehabilitation and boosts core strength. - Versatile pounds available suitable for both men and women as well as children. You can use them while walking core training cross training jumping running jogging seated climbing riding lifting or gymnastics or walking but still get the benefits that you want. - Improving your endurance and stamina: The added weight o