Fragraim Adjustable Ankle Weights 1-5 LBS Pair with Removable Weight for Jogging Gymnastics Aerobics Physical Therapy Resistance Training|Each 0.5-2.5 LBS Total 5LBS Black

Removable Ankle and Wrist Weights are great for toning your upper body or lower body. Use them as wrist weights to strengthen and tone your arms and shoulders. Improved Performance: Max out your performance when working out. Core Training: Help to work on core body strength to increase speed-up physical development. Faster Recovery: Gradually improves therapy rehabilitation in line with physical therapist's opinion. Wide Range of Use: Widely applicable in jogging aerobics walking gymnastics toning aerobics gym workouts & other fitness activities. Strength Muscle: Helps strength more muscle mass in your glutes hamstrings and quadriceps. Improving endurance and stamina: The added weight on the legs while running leads to higher energy expenditure which in turn increases your heart and respiration rate. Features of Adjustable Leg Weights: - Adjustable Design: 1/2-pound or 1 p