\"Feed the Cats\": A Complete Sprint Training Program

with Tony Holler Plainfield North High School (IL) Head Boys Track & Field Coach; 2015 ITCCCA Hall of Fame Inductee; over 35 years of coaching experience at the high school level Learn how to build a strong sprint foundation in your athletes that will stick with them throughout their career See how Coach Holler trains speed-based athletes using tailored drills and exercises Understand why stiffness is the key to making your athletes run faster than ever \"Feed the Cats\" is a revolutionary new method of training sprinters from Plainfield North High School head coach Tony Holler. No longer must you put your sprinters through long workouts that make them feel crushed by the end! This program will help you teach your sprinters to run fast using micro-segments of work. Holler shows how you can help athletes learn how to run fast without sprinting. In a sport that often lacks innovative training methods the \"Feed the Cats\" program bucks the tre