Be Calm: Proven Techniques to Stop Anxiety Now

Stop anxiety wherever and whenever it starts. If you suffer from anxiety you're not alone - like 40 million Americans you know symptoms can strike anytime anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm you're always prepared. Be Calm includes: A unique effective approach - offering proven strategies to help manage anxiety on the spot in a wide range of situations and \"Go Deeper\" interactive activities that take you to the next level; and The best science - the advanced techniques reflect the latest psychology research Wherever you are whatever you're doing - you