Total Body Strength Training DVD: Two Full Body Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith

Build Strength and Stamina All Over With These Full Body Resistance Training Sessions! TOTAL BODY (31 Minutes): All you need for this compact full body session is one heavy and one light set of dumbbells (2-25 lbs depending on level) and a mat. TOTAL BODY (48 Minutes): All you need for this more in depth full body session is one heavy and one light set of dumbbells (2-25 lbs depending on level) a mat (the optional use of a sturdy chair and a step (2-4 risers) can be included if desired for some of the exercises). BONUS: TOTAL BODY BAND (28 Minutes): Resistance bands are a fantastic tool to help you mix up your strength training while still challenging your muscles and this routine makes a great option if you don't have access to dumbbells or are short on time. Grab your band (I’m using tubing with handles but any long flat or tube style band can work) for this efficient travel-friendly