HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance Weight Loss Flexibility Cardio Strength Yoga Fitness Seated Chair Exercise For Beginners Elderly - 3 Programs

What’s included? The HASfit senior exercise DVD includes: - 16 follow-along workout routines - 3 complete 45-day workout programs To help you: - Burn calories to lose unwanted weight - Improve balance and heart health - Build strength and lean muscle - Reduce pain - Enhance flexibility 16 Workouts on 4 DVDs Over 8 hours of content will help you achieve your goals and keep your exercise routine fresh so that you never get bored. The exercises for seniors DVD includes: - Low/no impact cardio - Strength training - Balance training - Stretching and yoga - Warm-ups - Cool-downs and more 3 Complete 45-Day Workout Program Calendars We’ve included 3 workout calendars so that you may choose what works best for your fitness level and needs: 1. Sit and Get Fit for those who require chair exercise