JKSHMYT JKSHMYT-006-2 Blue Weighted Hula Circle Hoop for Adults 47 inch 0.8lb Exercise Equipment

Precautions: 1. When using the exercise circle please keep steady and it is a good idea to wear exercise clothing that covers your abdomen especially if you are using the exercise hoop for the first time. 2. Exercise 30 minutes a day exercise 1-2 times a day. 3. Don't put the exercise hoop around your neck or other sensitive parts. 4. Not recommended for the elderly. 5. Children should be used with an adult. 6. Before use please adjust the size of the exercise hoop to fit your figure. 7. Pay attention to the gravity ball during exercise and avoid contact with other people or objects.