TheraICE Ankle Ice Pack Wrap for Swelling Reusable Ankle Ice Pack for Sprained Ankle Injuries Cold Therapy Sock Compression Plantar Fasciitis Relief Achilles Tendonitis Sore Feet Foot & Heel

Indications ankle pain arthritis tendonitis sprains post-exercise recovery Directions 1. Place in freezer bag and put in freezer for at least two hours for cold therapy. 2. Remove from any plastic bags and microwave for 10 seconds for heat therapy adding more time in 5 second increments if needed. 3. Gently pull onto your foot and keep in place for approximately 15 minutes. 4. Hand wash with damp towel do not submerge in water and air dry. 5. If gel comes in contact with skin wash the area immediately with soap and water. If crystals become visible throw away and do not apply to skin.