Magnesium glycinate is among the 11 forms of magnesium that exist and is shown to be one of the top choices due to its high absorbability and numerous health benefits versus the other forms. It is a 100% chelated form that is bonded to the amino acid glycine which allows for it to digest and absorb more completely. Taking a magnesium supplement offers an easy way to replenish natural levels for supporting proper muscle Joint heart and enzyme health.