Mindsight 'Slow it Down Sloth' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind | Stress & Anxiety Relief | Adults/Kids | Calming Corner | Night Light | Sloth Gift

A gentle reminder to pause and reset at home or away. The natural breath is one of the best ways to calm a stressed or anxious mind. The Breathing Buddha is a simple and fun tool for adults and kids that guides the user through different breathing techniques using color prompts for inhale hold and exhale. It can help improve patience at home focus at work or sleep at night. It's also a great meditative tool to build moment to moment awareness that is at the center of the mindfulness practice. Live in the moment with curiosity ... appreciate life.