Micro Ingredients Vitamin B Complex Immune Energy

B vitamins are a family of water-soluble nutrients that play distinct roles in various biological processes. This group includes eight vitamins each with its own name and function: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B9 (folate) and B12. Despite their individual purposes they often work together in harmony forming the backbone of many vital components of the body.