Unbreakable: A Woman's Guide to Aging with Power

NEW YORK TIMES BESTSELLER • Stronger muscles and bones increased mobility lifelong independence and a new mentality for aging with power—this cutting-edge guide to nutrition training and lifestyle will optimize a woman's body for longevity through menopause and beyond. “Stop believing the BS about getting older. In Unbreakable Dr. Vonda Wright lays out the science that proves your best years can still be ahead.”—Mel Robbins #1 New York Times bestselling author of The Let Them Theory “Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.”—Mary Claire Haver MD #1 New York Times bestselling author of The New Menopause Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed more than 70% of women experience musculoskeletal symptoms