Memory Boost Workbook For Seniors: 90 Days of Simple Practices to Improve Recall and Keep Your Mind Sharp (Senior Boost Workbooks Series)

Boost your memory sharpen your focus and keep your mind strong—at any age. Memory Boost Workbook for Seniors is a 90-day step-by-step program created especially for adults over 50 who want to improve recall focus and confidence in everyday life. With clear instructions and short daily practices this workbook makes memory training approachable and effective. Inside you’ll discover: Simple proven techniques like visualization chunking association and retrieval practice—explained step by step. Daily memory workouts you can complete in 10–15 minutes with reflection prompts and milestone checks. Lifestyle boosters —sleep nutrition hydration exercise and stress management—that support brain health and long-term recall. Practical applications for daily life: remembering names and faces appointments medications shopping lists and conversations.