Ankle Weights Wrist Leg Arm Weights for Women Men with Adjustable Straps A Pair Of 2LBS(1LB Each Weight) Strength Training Weighted for Running Walking Fitness Gym Grey

Benefits: Ankle weight Help to work on core body strength to increase speed-up physical development. Gradually improves muscle rehabilitation inline with physical therapist's opinion. Great for men and women toning arms and legs muscles and will improve cardio vascular. Stronger leg muscles will boost your metabolism and help your weight-management goals. - Adds resistance and challenge to your ab workouts including jogging running walking toning and stretching exercises. - Tones and shapes the legs shapes a lifted butt improves your flexibility and range of motion. - Ankle Weights target your legs thighs calves ankles and glutes for extra strength and resistance. - Improves muscle physical therapy rehabilitation and boosts core strength. - Versatile pounds available suitable for both men and women as well as kids. You can use them while core training cross training jumping running jogging seated climbing ridin