Adjustable Ankle Weights for Women Men Kids 1-3 LBS 1 Pair Wrist Leg Arm Weights with Removable Weight Strength Training Weight for Jogging Walking Running Fitness Gym Workout Purple

Benefits: Whether you are an elite athlete or a novice the adjustable weights can help you step up your workout routine. The added resistance aids in muscle recovery and rehabilitation. Ankle weight help to work on core body strength to increase speed-up physical development. Great for men and women toning arms and legs muscles and will improve cardio vascular. Adds resistance and challenge to your ab workouts like walking running toning hiking or doing mat workouts which helps improve muscle tone balance coordination endurance and more. Ankle Weights target your legs thighs calves ankles and glutes for extra strength and resistance.