The GORUCK Ruck Plate Carrier Vest 3.0 combines ergonomic design and superior comfort to enhance your rucking experience. Designed to be worn high and tight on your back it provides natural stability while keeping your chest open for optimal breathing during intense workouts. The vest features 10mm EVA foam padding along the bottom of the back panel supporting the natural curve of your back and protecting you from friction even when worn shirtless. It is compatible with 10LB 20LB or 30LB Ruck Plates offering versatility for different training levels and goals. With its padded top handle and durable construction this vest is ideal for running walking and strength training and can be easily cleaned with a simple spray-down and scrub.