XDDIAS Adjustable Dumbbells Set 5LB to25LB Sets of 2 for Home Gym Equipment 5 in 1 Free Weights with dumbbell set Anti-Slip Handle for Full Body Workout Suitable Men/Women

XDDIAS ADJUSTABLE DUMBBELL SET Choose Weight  Keep the safety lock unlocked and adjust the weight by rotating the handle to choose the preferred weight for your personalized exercise.  Place Dumbbell Piece  The slotted side of the counterweight sheet should face the center of the dumbbell; the counterweight sheet is evenly distributed on both sides of the dumbbell.  Safety Instruction 1. When using adjustable dumbbells step by step to avoid unnecessary damage.  2. In order to achieve an obvious exercise effect and not cause an excessive burden on muscles the number of exercises should be controlled within a reasonable range.  3. If the equipment is found to have problems such as wear screw loss rust etc. it should be repaired or replaced in time to ensure that all parts are always in good condition.  4.