CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.

Stay active flexible and stress-free with Chair Yoga for Seniors DVD a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners. This CHAIR-based YOGA workout offers a safe and effective way to practice yoga from the comfort of your own chair (no floor exercises) and it is suitable for all fitness levels and abilities making perfect for everyone. (chair yoga DVD for seniors over 60) Chair Yoga for Seniors DVD promotes mental clarity emotional balance and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness helping you connect with your body quiet your mind and experience a deeper sense of relaxation. It features a series of gentle exercises specifically designed to be performed while seated with modifications and variations provided to accommodate varying levels of flexibility and mobility. The program includes a warm-up followed by a series of seated postures stretc