Chair Yoga for Seniors & Beginners + Band. 30+ Yoga Poses suitable for all levels beginner chair yoga for seniors over 60 DVD for weight loss chair yoga for weight loss chair exercises for seniors DVD

Unlock the secret to feeling mindful and invigorated. Discover our Chair Yoga for Seniors and Beginners DVD! Imagine moving with ease relaxing deeply and feeling stronger—all from the comfort of your chair. This program features over 30 chair and chair-assisted yoga poses to boost your flexibility strength and balance. Perfect for easing joint pain improving mobility and staying active. Chair yoga reduces pain enhances balance and increases flexibility. Proven to benefit those with arthritis and chronic joint pain it also aids weight loss builds muscle strength and improves mobility. Ready to feel your best? Discover the joy of Chair Yoga 2 today! Two Unique Workouts: 30+ Yoga Poses Chair & Chair Assisted (47 min): Enhance flexibility and strength through gentle effective movements. Seated Stretch Strength Relax (32 min): Relax with seated stretches strength exercises and relaxation technique