Chair Exercises for Seniors DVD + Band. Fun seated exercise videos. Chair workouts for seniors DVD. Chair aerobics for seniors DVD. Resistance bands DVD workout Videos for women men beginners.

Let’s Go! Chair Workout –ideal fitness solution for seniors and beginners who want to stay active fit and energized! This chair workout DVD is designed for individuals looking for an easy to follow low impact routine that can be done from the comfort of a chair. Whether you're a senior beginner or seeking a gentler workout this program is perfect for you. What’s Included: Chair Workout DVD: Let’s Go! (37 min) Light Resistance Band Benefits: These chair exercises for seniors are ideal for improving flexibility strength and endurance. Resistance band workouts for seniors provide an added challenge to help build muscle and endurance. This workout DVDs for women and men is easy to follow and lots of fun. This low impact workout DVD ensures every exercise is gentle on your joints reducing strain while still delivering results. Great cardio for beginners DVD offering